Mindfulness Archives - Page 2 of 4

11Feb 2024

Mindful Moments in Mountain

The temperature at Robber’s Roost rock was about 50 degrees Fahrenheit. The wind created a cold sensation on my face and hands.…

3Dec 2023

We reached Newport Beach around 4 pm. It is always fun walking on the beach. Ocean waters drain the charge in the…

28Sep 2023

I am the Atma – the soul. I carry the energy signature based on my past actions or karma from this life…

20Aug 2023

It was around 6 pm in the Santiago Oaks hills close to home. The temperature was about 85 degrees Fahrenheit. The sunset…

13Aug 2023

The blog article is from a moving experience at Newport Beach yesterday morning.

17Apr 2023

The weather has warmed up a little bit more. Today we saw an eclectic range of wildflowers on the Weir Canyon Train.…

27Mar 2023

Medical research and studies show how forgiveness can transform neural circuits in the brain for positive change. When I read books from…

27Dec 2022

January 14: I am adding to this post today's hiking experience. It has rained over the past few weeks. The mountains are…

26Aug 2022

There is a lighthearted child in me with playfulness to enjoy small things in life, curiosity to soak up new ideas, an…

15Nov 2021

I think dreams and ambitions can spring positive vibes, give a purpose/direction to my thinking, and expand my horizons. Goals can sharpen…

1Sep 2021

I have written this reflection first below in Gujarati language, after that in English when you scroll further down. મેં આ ચિંતન…

8Jul 2021

I am the Atma - spacious awareness - full of compassion, love, nurture, warmth, happiness, joy, and peace. I dissolve the sharp…