15Nov 2021
Dreams, Ambitions, and Change
I think dreams and ambitions can spring positive vibes, give a purpose/direction to my thinking, and expand my horizons. Goals can sharpen…
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8Jul 2021
I Dissolve
I am the Atma - spacious awareness - full of compassion, love, nurture, warmth, happiness, joy, and peace. I dissolve the sharp…
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7May 2021
Clarify Mind: 4 of 12: Let Go
Can I let go of a sticky thought, a not-so-thrilling memory or moment, or an experience from an unpleasant situation or hurt…
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7May 2021
Clarify Mind: 2 of 12: Be a Witness and not a Judge, Be Always Aware
My eyes see. My ears hear sounds inside the home, of chirping birds outside, of cars driving by, or wind, of ocean…
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13Feb 2021
Watch my “Home Movie”?
Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it…
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24Dec 2020
Spacious Awareness
I am spacious awareness - the Atma. Just as a cloud or bubble emerges in the sky and passes through, my body's…
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11Nov 2020
Twelve Ways to Clarify my Mind
The purpose of life, to me, is to clarify and declutter my mind. The freedom from my own afflictive thoughts and emotions…
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18Aug 2020
Paryushan Vibes: I Can Float in the Sky
There is bubbling energy inside of me. There is a lightness that, in my imagination, can make me float in the sky.…
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