3Jul 2024
Ocean Inspired to trust and inhabit my being
We reached Laguna Beach around 6:30 p.m. The sun was still up on the long summer day, and the air was crisp.…
Read More →
11Feb 2024
Mindful Moments in Mountain
The temperature at Robber’s Roost rock was about 50 degrees Fahrenheit. The wind created a cold sensation on my face and hands.…
Read More →
14May 2021
Stop – Look – Go: Gratitude
When a child wants to cross a street or an intersection, we tell them to stop, look, and then go. I learned…
Read More →
7May 2021
Clarify Mind: 6 of 12: Calm and Patience
I am universal consciousness - the Atma. I am spacious awareness, stillness, calm, peace, joy, bliss, compassion, loving care, and healing. In…
Read More →
7May 2021
Clarify Mind: 1 of 12: Wonder and Lightness of a Beginner
This moment is new. I am seeing and experiencing it for the first time. Can I see it as a beginner with…
Read More →
13Feb 2021
Watch my “Home Movie”?
Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it…
Read More →
24Dec 2020
Spacious Awareness
I am spacious awareness - the Atma. Just as a cloud or bubble emerges in the sky and passes through, my body's…
Read More →
11Nov 2020
Twelve Ways to Clarify my Mind
The purpose of life, to me, is to clarify and declutter my mind. The freedom from my own afflictive thoughts and emotions…
Read More →
18Aug 2020
Paryushan Vibes: I Can Float in the Sky
There is bubbling energy inside of me. There is a lightness that, in my imagination, can make me float in the sky.…
Read More →
9Jul 2020
The Prayer From My Body
I heard the following prayer today. It is as if my body is telling this to me using sensations, pains, aches, vibrations,…
Read More →