A Cycle of Compassion and Kindness

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The medical research shows that the acts of giving, kindness, and helping others do wonder to the giver. There are ripples from inside that have a soothing, calming effect on me when I give. It can decrease cortisol, a stress … Read More

Clarify Mind: 7 of 12: Generosity – Give

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Can I give, no matter how small the gesture? Can I find ways to help others? Can I listen with empathy? Can I make time to understand others? Can I find reasons to smile? Can I be a source of … Read More