Meditation

Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

The purpose of life, to me, is to clarify and declutter my mind. The freedom from my own afflictive thoughts and emotions is the essence of inner liberation, and it ripples out into the world, helping countless beings. Wu Men … Read More