Mindfulness

An excerpt from Jon Kabat-Zinn’s book, Wherever You Go, There You Are: Our thoughts can act like shades, our dream glasses. When we have them, we see dream family, dream job, dream colleagues, dream partners, dream friends, etc. We can … Read More

I captured an insight the first time I read Dr. Joan Borysenko’s Minding Your Body, Mending Your Mind – put yourself in the position of a witness, progressively observing and relaxing different parts of my body. It has a healing, … Read More