I am the Atma – spacious awareness – full of compassion, love, nurture, warmth, happiness, joy, and peace.
I dissolve the sharp edge of the painful experience, memory, hurt, or sorrow by allowing the weather of thoughts and emotions to pass through.
I dissolve the urge to hold on to my attachments using self-control and self-discipline.
I dissolve my fears and insecurities in the spacious awareness of my faith and positive belief.
I dissolve the negative emotions by finding reasons to smile and being grateful for the blessings in my life.
I dissolve the weight of the past moments and worries about the future with a child’s lightness, curiosity, openness, and wonder.
I dissolve my grudges, friction, and hard feelings by cultivating an open and expansive healing inner space of forgiveness.
I dissolve self-limiting beliefs by holding my inner child with compassion & love and developing a positive narrative.
I dissolve worries, fear, inner weather of thoughts & emotions, cravings, and bindings to cultivate compassion, empathy, forgiveness, tenderness, humor, calmness, openness, and caring.