Mindfulness

Equanimity is composure, calmness, or even kill to meet all experiences. Life is living through me. All things emerge and pass away – joys and sorrows, agonies and ecstasies, fun and frustrating events. Do I respond to them with fear, … Read More

It was a pleasant Sunday morning. It felt good to be out there before the day warms up. The waves took my breath away while looking at them from different angles. Each crashing wave connected me to the wonders of … Read More

It was early morning quiet in our backyard. The sun was about to rise, and there was crispness in the air. It felt magically peaceful before dawn. Listening to the birds connected me with the space meditation from Tara Brach. … Read More

https://youtu.be/oehevAFOf-A https://youtu.be/yvFyacx39Y4I LOVE MYSELF I love my mind and its thoughts. I love every cell of my body. I hold the inner child in me with warmth & nurturing care, unconditional love, and boundless compassion. Mother Earth is springing energy … Read More

The sunny, bright afternoon had the ocean reflect and radiate a deep blue color. The harmony of the waves on the contour of Laguna Beach nudged me to embrace the moments and enjoy the life living through me.

I have captured my space meditation at Newport Beach and Robber’s Roost – the rock on hills close to home in Santiago Oaks.

https://youtu.be/har-PNKiRwQGroove of Creativity It was a crisp afternoon at Newport Beach. The clear sky imbued the Pacific Ocean with a deep blue color. The reflection of the sun’s rays sparkled on the water. The ocean waters swarmed around my feet, … Read More

It was an overcast evening at Laguna Beach. The refracting rays of the Sun setting down on the Catalina Island mountains and the contours of the ocean created vibrant colors. The effect of light around the edges of the clouds … Read More

The earth keeps me grounded and healed. It restores and strengthens my faith that there is abundance for all I need. The universe is expressing itself through me. I am the light of the universe. I sync up with the … Read More

The temperature at Robber’s Roost rock was about 50 degrees Fahrenheit. The wind created a cold sensation on my face and hands. It went around my pullover & jeans pants, and I felt a cold sensation on my chest, tummy, … Read More