Coming to My Senses

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Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something, or reliving an experience or memory from the past gathering and getting bigger? Do I feel tangled in … Read More

In Gratitude of 2020 – New Year’s Hiking Experience

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We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about it yesterday night, the dominating emotion is that of gratitude. How grateful I am for being able to … Read More

Spacious Awareness

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I am spacious awareness – the Atma. Just as a cloud or bubble emerges in the sky and passes through, my body’s sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I … Read More

The Magic of the Kaleidoscope

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The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images. The kaleidoscope is also our real-life with its evolving patterns of colors, stories, dreams, goals, challenges, agonies, and … Read More

Positive Vibrations – Smile

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I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right now. This moment is perfect. There is no need to hold out for anything. I breathe joy into … Read More

Lighter, Softer Footprints

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I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a … Read More

Twelve Nuggets to Clarify my Mind

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What is purpose of life? My one sentence answer would be to clarify or declutter my mind.   Wu Men Hui-k’ai: Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your … Read More

I am Quiet

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I am quiet, and I have been that way all my life. What does this mean for my communication? In this blog post, I share my journey with communication and the role of emotional development along the way. I share … Read More

The Light of the Universe

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I had the opportunity to listen to a mini video series from Eckhart Tolle, Awaken Your Inner Light. I wrote this, stringing together nuggets, and my thoughts from it. The universe is one connected conscience. I am part of it. … Read More

Dear Pappa: પ્રિય પપ્પા

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August 30, 2024 Dear Pappa, seeing my present life through your loving eyes and care connects me to the child I am deep down inside. Your memories bring childlike wonder, curiosity, excitement, and joy. I am grateful for the blessings, … Read More

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