7May 2021
Clarify Mind: 4 of 12: Let Go
Can I let go of a sticky thought, a not-so-thrilling memory or moment, or an experience from an unpleasant situation or hurt…
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7May 2021
Clarify Mind: 3 of 12: Accept, Allow, Let It Be
Can I accept the present moment as is? Accepting it can give me an accurate map to see and navigate the terrain…
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7May 2021
Clarify Mind: 2 of 12: Be a Witness and not a Judge, Be Always Aware
My eyes see. My ears hear sounds inside the home, of chirping birds outside, of cars driving by, or wind, of ocean…
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7May 2021
Clarify Mind: 1 of 12: Wonder and Lightness of a Beginner
This moment is new. I am seeing and experiencing it for the first time. Can I see it as a beginner with…
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6May 2021
Global Warming: Choosing Earth: Our Awakening
I read Duane Elgin's Choosing Earth a few months ago. This blog post is my extract from the book combined with some…
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23Apr 2021
I Am Empty: I Am Grateful! 😊
I am empty! 😊 I am empty because I let go of my attachments, worries, and fear. I am empty because I…
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20Mar 2021
How is mindfulness helping me?
Mindfulness is moment by moment, non-judgmental awareness. Since last year, I have been exploring it more actively. How is it helping me? I…
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31Jan 2021
Coming to My Senses
Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something,…
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2Jan 2021
In Gratitude of 2020 – New Year’s Hiking Experience
We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about…
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24Dec 2020
Spacious Awareness
I am spacious awareness - the Atma. Just as a cloud or bubble emerges in the sky and passes through, my body's…
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14Dec 2020
The Magic of the Kaleidoscope
The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images.…
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11Dec 2020
Positive Vibrations – Smile
I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right…
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