Medical research and studies show how forgiveness can transform neural circuits in the brain for positive change. When I read books from Dr. Andrew Weil, Dr. Jon Kabat-zin, and Dr. Joan Borysenko, the insights on mind-body healing and psychoneuroimmunology (PNI) … Read More
I am sharing pictures and videos of mother nature’s magic close to home that we saw for the first time. The mountains are green right now, thanks to the rain. The unusual snow at elevations as low as 1000 feet … Read More
There was thick fog in the morning when we started around 7 am: it is unusual for May. We loved the crispness in the air. It was a quiet morning, and the music of birds felt so soothing. The mountains … Read More
Spontaneity has its fun. Yesterday, we decided to make a quick trip to San Diego. On the way, we stopped by Stratford Court Café in Del Mar for lunch. The ocean was only a block away. I am so glad … Read More
January 14: I am adding to this post today’s hiking experience. It has rained over the past few weeks. The mountains are green. The rain forecast changed, and we got a couple of hours of the window today morning to … Read More
Skiing at Mammoth Mountain was tons of fun. Sometimes on the slopes, the experience soaks up all of my consciousness. I focus on maintaining my posture. My skis are parallel as I slide down and across the slopes. I can … Read More
Jaipur has always had intrigue since my teenage with the legends of the pink city and the stories we learned from the history classes. The blog is my scoop to capture the glimpses. My quick takeaways: The history, culture, way … Read More
An hour at Salt Creek Beach blessed us with a memorable sunset experience. Seeing the vibrant colors from the walking trail slightly above the ocean level yanked me entirely into the moment:
The ocean waters wear the personality of the sky colors. While I have always been enamored with the deep blue of the sky on a sunny, crisp day and also vibrant hues of the orange, red, and yellow colors at … Read More
There is a lighthearted child in me with playfulness to enjoy small things in life, curiosity to soak up new ideas, an openness to embrace new possibilities, boundless optimism to expect positive things, and spontaneity to go with the flow … Read More
