Mindfulness

The temperature at Robber’s Roost rock was about 50 degrees Fahrenheit. The wind created a cold sensation on my face and hands. It went around my pullover & jeans pants, and I felt a cold sensation on my chest, tummy, … Read More

We reached Newport Beach around 4 pm. It is always fun walking on the beach. Ocean waters drain the charge in the body. It feels rejuvenating and relaxing. It was no different this time, too. We walked for about three … Read More

I am the Atma – the soul. I carry the energy signature based on my past actions or karma from this life and past lives. The energy signature can impact my chakras’ frequency, alignment, and balance, causing adverse physical, mental, … Read More

It was around 6 pm in the Santiago Oaks hills close to home. The temperature was about 85 degrees Fahrenheit. The sunset was still a couple of hours away. The gentle breeze made it a pleasant experience. The Robber’s Roost … Read More

The blog article is from a moving experience at Newport Beach yesterday morning.

The weather has warmed up a little bit more. Today we saw an eclectic range of wildflowers on the Weir Canyon Train. It is incredible how plants sprout even from the cracks in the stone and bring colors. It reminds … Read More

Medical research and studies show how forgiveness can transform neural circuits in the brain for positive change. When I read books from Dr. Andrew Weil, Dr. Jon Kabat-zin, and Dr. Joan Borysenko, the insights on mind-body healing and psychoneuroimmunology (PNI) … Read More

January 14: I am adding to this post today’s hiking experience. It has rained over the past few weeks. The mountains are green. The rain forecast changed, and we got a couple of hours of the window today morning to … Read More

There is a lighthearted child in me with playfulness to enjoy small things in life, curiosity to soak up new ideas, an openness to embrace new possibilities, boundless optimism to expect positive things, and spontaneity to go with the flow … Read More

I think dreams and ambitions can spring positive vibes, give a purpose/direction to my thinking, and expand my horizons. Goals can sharpen the focus and fuel the drive to make things happen. However, I can think of times in the … Read More