Deven’s Journey

I think dreams and ambitions can spring positive vibes, give a purpose/direction to my thinking, and expand my horizons. Goals can sharpen the focus and fuel the drive to make things happen. However, I can think of times in the … Read More

We had an opportunity to spend three days in the Bryce Canyon National Park. We also got a chance to stop by the Zion National Park while driving up. While it is always rejuvenating to be close to nature, I … Read More

I have written this reflection first below in Gujarati language, after that in English when you scroll further down. મેં આ ચિંતન પહેલા ગુજરાતીમાં લખ્યું છે અને એના પછી નીચે અંગ્રેજી માં લખ્યું છે.

A trip to India connecting me with roots is always nourishing and rejuvenating. This time I also have the privilege of spending time with mummy. It connected me with one more time yet with an abundance of experiences, moments, family, … Read More

I am the Atma – spacious awareness – full of compassion, love, nurture, warmth, happiness, joy, and peace. I dissolve the sharp edge of the painful experience, memory, hurt, or sorrow by allowing the weather of thoughts and emotions to … Read More

SOMETIMES, when I run, I get in a zone where I feel so relaxed and peaceful. Endorphins kick in and probably are helping, too. I enjoy the stillness; it is soothing, energizing, and decompressing. It gets me in my flow; … Read More

I am grateful for so many positive things happening in my life. My physical intelligence is taking care of many complex tasks so that I can eat, walk, talk, write, smile, eat, see, and do many beautiful things. I am … Read More

Mind’s thinking is just nature. Just as I can’t stop or avoid nature, I can’t resist my thoughts. What can help me live with my thoughts skillfully: Being a witness saves me from getting entangled with my thinking. The paradigm … Read More

Witnessing and experiencing acts of kindness produce oxytocin and serotonin. Generosity can help lower blood pressure, calm the mind, heal wounds, lighten the heart, and foster a feeling of connectedness. It cultivates space to explore other nuggets to clarify my … Read More

    Things unfold according to their nature. What makes me rush them? It is anger, directly or subtly. What lies beneath the surface of anger is some fear. What is it in the current situation that is making me … Read More