What is purpose of life? My one sentence answer would be to clarify or declutter my mind. Wu Men Hui-k’ai: Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your … Read More
I am quiet, and I have been that way all my life. What does this mean for my communication? In this blog post, I share my journey with communication and the role of emotional development along the way. I share … Read More
I captured an insight the first time I read Dr. Joan Borysenko’s Minding Your Body, Mending Your Mind – put yourself in the position of a witness, progressively observing and relaxing different parts of my body. It has a healing, … Read More
I had the opportunity to listen to a mini video series from Eckhart Tolle, Awaken Your Inner Light. I wrote this, stringing together nuggets, and my thoughts from it. The universe is one connected conscience. I am part of it. … Read More
A few years ago, I picked up a very insightful book on neuroplasticity. What did I learn? What are my thoughts on this topic? I will start with my experience of learning harmonium in my early twenties. My Baby Steps … Read More
August 30, 2024 Dear Pappa, seeing my present life through your loving eyes and care connects me to the child I am deep down inside. Your memories bring childlike wonder, curiosity, excitement, and joy. I am grateful for the blessings, … Read More
There is bubbling energy inside of me. There is a lightness that, in my imagination, can make me float in the sky. There is boundless joy, happiness, and healing energy that always finds ways to emerge. It brings a smile … Read More
Video conferencing helps us connect and communicate. In this blog post, I am sharing my thoughts and experience. We, humans, are wired to communicate and relate emotionally. The emotional brain – the limbic system, or amygdala – evolved millions of … Read More
I heard the following prayer today. It is as if my body is telling this to me using sensations, pains, aches, vibrations, and other symptoms. 🙂 The Prayer From My Body: Listen to me. I am your friend. … Read More
