7May 2021
Clarify Mind: 6 of 12: Calm and Patience
I am universal consciousness - the Atma. I am spacious awareness, stillness, calm, peace, joy, bliss, compassion, loving care, and healing. In…
Read More →
7May 2021
Clarify Mind: 5 of 12: Trust – Faith – Belief
Jon Kabat-Zinn: Somewhere deep within us resides a profoundly healthy and trustworthy core, and our intuitions, as deep resonances of the…
Read More →
7May 2021
Clarify Mind: 4 of 12: Let Go
Can I let go of a sticky thought, a not-so-thrilling memory or moment, or an experience from an unpleasant situation or hurt…
Read More →
7May 2021
Clarify Mind: 3 of 12: Accept, Allow, Let It Be
Can I accept the present moment as is? Accepting it can give me an accurate map for seeing and navigating reality's terrain.…
Read More →
7May 2021
Clarify Mind: 2 of 12: Be a Witness and not a Judge, Be Always Aware
My eyes see. My ears hear sounds inside the home, of chirping birds outside, of cars driving by, or wind, of ocean…
Read More →
7May 2021
Clarify Mind: 1 of 12: Wonder and Lightness of a Beginner
This moment is new. I am seeing and experiencing it for the first time. Can I see it as a beginner with…
Read More →
6May 2021
Global Warming: Choosing Earth: Our Awakening
I read Duane Elgin's Choosing Earth a few months ago. This blog post is my extract from the book combined with some…
Read More →
23Apr 2021
I Am Empty: I Am Grateful! 😊
I am empty! 😊 I am empty because I let go of my attachments, worries, and fear. I am empty because I…
Read More →
20Mar 2021
How is mindfulness helping me?
Mindfulness is moment by moment, non-judgmental awareness. Since last year, I have been exploring it more actively. How is it helping me? I…
Read More →
13Feb 2021
Watch my “Home Movie”?
Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it…
Read More →
31Jan 2021
Coming to My Senses
Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something,…
Read More →
2Jan 2021
In Gratitude of 2020 – New Year’s Hiking Experience
We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about…
Read More →