14May 2021
Stop – Look – Go: Gratitude
When a child wants to cross a street or an intersection, we tell them to stop, look, and then go. I learned…
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7May 2021
Clarify Mind: 10 of 10: Lose Yourself
SOMETIMES, when I run, I get in a zone where I feel so relaxed and peaceful. Endorphins kick in and probably are…
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7May 2021
Clarify Mind: 9 of 12: Gratitude
I am grateful for so many positive things happening in my life. My physical intelligence is taking care of many complex tasks…
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7May 2021
Clarify Mind: 8 of 12: Leading with the Inner Compass
When I quiet my mind and tune in to my intuition, calling, and conscience, they guide me toward my path and vision:…
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7May 2021
Clarify Mind: 7 of 12: Generosity – Give
Can I give, no matter how small the gesture? Can I find ways to help others? Can I listen with empathy? Can…
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7May 2021
Clarify Mind: 6 of 12: Calm and Patience
I am universal consciousness - the Atma. I am spacious awareness, stillness, calm, peace, joy, bliss, compassion, loving care, and healing. In…
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7May 2021
Clarify Mind: 5 of 12: Trust – Faith – Belief
Jon Kabat-Zinn: Somewhere deep within us resides a profoundly healthy and trustworthy core, and our intuitions, as deep resonances of the…
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7May 2021
Clarify Mind: 4 of 12: Let Go
Can I let go of a sticky thought, a not-so-thrilling memory or moment, or an experience from an unpleasant situation or hurt…
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7May 2021
Clarify Mind: 3 of 12: Accept, Allow, Let It Be
Can I accept the present moment as is? Accepting it can give me an accurate map to see and navigate the terrain…
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7May 2021
Clarify Mind: 2 of 12: Be a Witness and not a Judge, Be Always Aware
My eyes see. My ears hear sounds inside the home, of chirping birds outside, of cars driving by, or wind, of ocean…
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