I Dissolve
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I am the Atma – spacious awareness – full of compassion, love, nurture, warmth, happiness, joy, and peace. I dissolve the sharp edge of the painful experience, memory, hurt, or sorrow by allowing the weather of thoughts and emotions to … Read More

Clarify Mind: 1 of 12: Wonder and Lightness of a Beginner
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This moment is new. I am seeing and experiencing it for the first time. Can I see it as a beginner with a fresh pair of eyes – with a childlike wonder, curiosity, openness, excitement, and lightness? No need to … Read More

Twelve Nuggets to Clarify my Mind
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What is purpose of life? My one sentence answer would be to clarify or declutter my mind.   Wu Men Hui-k’ai: Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your … Read More