Mindfulness

All my past actions and experiences have created an energy field where countless quantum particles draw chain reactions of feelings and interactions with others. Zillions of memories are in my subconscious mind, and the weather of thoughts passing through me … Read More

It was an overcast morning at the Santiago Oaks Mountains. The temperature was in the sixties. There was a gentle breeze. The air was super clean. I sat down on the rock at the peak of one of the hills … Read More

Equanimity is composure, calmness, or even kill to meet all experiences. Life is living through me. All things emerge and pass away – joys and sorrows, agonies and ecstasies, fun and frustrating events. Do I respond to them with fear, … Read More

It was a pleasant Sunday morning. It felt good to be out there before the day warms up. The waves took my breath away while looking at them from different angles. Each crashing wave connected me to the wonders of … Read More

It was early morning quiet in our backyard. The sun was about to rise, and there was crispness in the air. It felt magically peaceful before dawn. Listening to the birds connected me with the space meditation from Tara Brach. … Read More

https://youtu.be/oehevAFOf-A https://youtu.be/yvFyacx39Y4I LOVE MYSELF I love my mind and its thoughts. I love every cell of my body. I hold the inner child in me with warmth & nurturing care, unconditional love, and boundless compassion. Mother Earth is springing energy … Read More

The sunny, bright afternoon had the ocean reflect and radiate a deep blue color. The harmony of the waves on the contour of Laguna Beach nudged me to embrace the moments and enjoy the life living through me.

I have captured my space meditation at Newport Beach and Robber’s Roost – the rock on hills close to home in Santiago Oaks.

https://youtu.be/har-PNKiRwQGroove of Creativity It was a crisp afternoon at Newport Beach. The clear sky imbued the Pacific Ocean with a deep blue color. The reflection of the sun’s rays sparkled on the water. The ocean waters swarmed around my feet, … Read More

It was an overcast evening at Laguna Beach. The refracting rays of the Sun setting down on the Catalina Island mountains and the contours of the ocean created vibrant colors. The effect of light around the edges of the clouds … Read More