Author Archives: Deven

Am I feeling frustrated or mentally exhausted? Am I angry or upset? Is the storm of worries, anxiety, or anticipation of something, or reliving an experience or memory from the past gathering and getting bigger? Do I feel tangled in … Read More

We went hiking yesterday, January 1st, 2021. I am sharing pictures and experiences from that in this blog post. While thinking about it yesterday night, the dominating emotion is that of gratitude. How grateful I am for being able to … Read More

I am spacious awareness – the Atma. Just as a cloud or bubble emerges in the sky and passes through, my body’s sensations, thoughts, and feelings dissolve in the spacious awareness without leaving any trace. They come and go. I … Read More

The kaleidoscope is an optical instrument we learned and made in science class in elementary school to see incredibly vibrant, colorful images. The kaleidoscope is also our real-life with its evolving patterns of colors, stories, dreams, goals, challenges, agonies, and … Read More

I am a source of positive vibrations. I tune into and resonate with positive vibrations around me. 😀 I am perfect right now. This moment is perfect. There is no need to hold out for anything. I breathe joy into … Read More

I would love my thoughts, feelings, and conversations with others to come and go as if they are ripples on a surface of a serene lake. They start, reach out, hopefully, resonate with myself or others, and disappear without a … Read More

The purpose of life, to me, is to clarify and declutter my mind. The freedom from my own afflictive thoughts and emotions is the essence of inner liberation, and it ripples out into the world, helping countless beings. Wu Men … Read More

I am quiet, and I have been that way all my life. What does this mean for my communication? In this blog post, I share my journey with communication and the role of emotional development along the way. I share … Read More

I captured an insight the first time I read Dr. Joan Borysenko’s Minding Your Body, Mending Your Mind – put yourself in the position of a witness, progressively observing and relaxing different parts of my body. It has a healing, … Read More

I had the opportunity to listen to a mini video series from Eckhart Tolle, Awaken Your Inner Light. I wrote this, stringing together nuggets, and my thoughts from it. The universe is one connected conscience. I am part of it. … Read More