Meditation

Can I watch my “home movie”? That is, without acting in it? I got inspiration and the idea to write about it from a Daily Mindfulness Audio Program. The movie is about repetitive thoughts and their impact on me. We … Read More

What is purpose of life? My one sentence answer would be to clarify or declutter my mind.   Wu Men Hui-k’ai: Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your … Read More