A Cycle of Compassion and Kindness
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The medical research shows that the acts of giving, kindness, and helping others do wonder to the giver. There are ripples from inside that have a soothing, calming effect on me when I give. It can decrease cortisol, a stress … Read More

Clarify Mind: 7 of 12: Generosity – Give
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Witnessing and experiencing acts of kindness produce oxytocin and serotonin. Generosity can help lower blood pressure, calm the mind, heal wounds, lighten the heart, and foster a feeling of connectedness. It cultivates space to explore other nuggets to clarify my … Read More