Clarify Mind: 12 of 12: Compassion and Empathy
| | |

Humans have built-in neural circuits to sense the emotions of others. When I am under stress or overwhelmed by the fast pace of life, it can mask my ability to sense emotions (mine or others.) When I detach from the … Read More

Clarify Mind: 11 of 12: Empathy, Compassion, and Forgiveness
| | |

We, humans, have built-in neural circuits that help us sense how others might be feeling. Fear and empathy are ingrained in us through evolution over millions of years. When I detach from the drama of emotions and thoughts, it can … Read More

Salt Creek Beach – Purify, Clarify, and Enrich
| | |

We reached Salt Creek Beach around 1 p.m. or so. A long green patch on the mountainside leads up to the beach. Seeing the blue sky, green ground, and the Pacific Ocean in the distance was quite a treat.

Surrender: Moments at Ocean and Mountains
| | |

The oceans and mountains remind me that Mother Nature is majestic. Three experiences recently inspired me to surrender to it, resting my logical mind, ego, and intellect. The first was at the Top of the World in Laguna Beach. From … Read More