Equanimity is composure, calmness, or even kill to meet all experiences.
Life is living through me. All things emerge and pass away – joys and sorrows, agonies and ecstasies, fun and frustrating events. Do I respond to them with fear, reactivity, and contraction, or with clarity and wisdom? Do I get attached to them and get swept with the drama of my thoughts & emotions, or be a compassionate witness and let it all pass through? Can I meet it all with a peaceful heart?
I am spacious awareness. I am a big open sky, and the weather of experiences – thrilling and challenging – passes through and dissolves or passes through like clouds.
I wish, hope, and pray that all my friends, family, colleagues, customers, and people everywhere find balance and live with a peaceful heart.
> Clarify My Mind: 1 of 12: Beginner
> Clarify My Mind: 2 of 12: Witness, not a Judge
> Clarify My Mind: 3 of 12: Accept
> Clarify My Mind: 4 of 12: Let Go
> Clarify My Mind: 5 of 12: Trust or Faith or Belief
> Clarify My Mind: 6 of 12: Patience
> Clarify My Mind: 7 of 12: Generosity
> Clarify My Mind: 8 of 12: Proact, and not React
> Clarify My Mind: 9 of 12: Gratitude
> Clarify My Mind: 10 of 12: Equanimity
> Clarify My Mind: 11 of 12: Forgiveness
> Clarify My Mind: 12 of 12: Compassion and Empathy