Forgiveness: Ho’oponopono

I learned that Ho’oponopono is a Hawaiian ritual to cultivate compassion, forgiveness, and gratitude. Our subconscious has countless memories and programs recorded in it. There are zillion quantum particles – each drawing in vibes of energy, ripples of emotions, and waves of interactivity with a range of people & situations. My conscious mind is aware of only a tiny portion of those. Without realizing it, each activates a memory stored in our subconscious mind, manifesting as a problem or a repetitive pattern. The Ho’oponopono is about taking 100% responsibility for all that manifests in our lives and surrendering to the universal consciousness to heal it.

It is about repeating four sentences: I am sorry, please forgive me, thank you, and love you.

I am sorry. I am 100% responsible for what is expressed in my life. I take responsibility for it all.

Please forgive me – I am asking the divineness inside me and the entire universe for forgiveness. I surrender my ego and release myself.

Thank you for all that is happening in my life – including the problems – it is allowing me to clean it. I am grateful for that.

I love you. I am one with and love all in that space filled with the same universal consciousness—peace, bliss, happiness, and compassion.

I am connected to souls from my past life, and the karma from that is encapsulated in my energy field and quantum particles, resulting in the weather of thoughts, emotions, and vibes that invoke past memories and experiences from my subconscious. I might have—knowingly or unknowingly—hurt living beings I might be in touch with in the present life. I apologize and seek forgiveness from them all.

I am sorry, as I am 100% responsible for my past actions and the hurt I might have caused.

Please forgive me. 

Thank you for all that is happening in my life – including the problems – it is allowing me to clean it. I am grateful for that.

I love you. I am one with you all in that space filled with the same universal consciousness—peace, bliss, joy, happiness, love, and compassion.

I seek forgiveness from the child inside me. The weather of karma and the build-up of energy might have impacted.

I am sorry. Please forgive me. Thank you. I love you.

The Ho’oponopono repetitions help me clean up my memories and loosen the grip of the energy field I have been carrying and building over birth cycles. It helps me release and forgive.