We planned the Dolomites Alta Via 1 hike almost a year ago. As we prepared, trained, and learned more, our awe of the Alpine mountains grew. We had seen pictures and heard stories. Trekking 60+ miles in a week was a challenge, too.
So happy and grateful we were able to make it – truly a memory for a lifetime.
As I looked at all the pictures and started thinking about how to capture it on the blog, the experience came alive. The memories and moments flooded in, feeling even more vivid. I let them flow and emerge. Here’s how it came back to me as I relived it while writing.
Day # 0: September 6th – Sunday
We left Treviso by bus for Cortina d’Ampezzo. As the road curved up toward the Dolomites, the rugged mountain edges on the horizon and the rolling green slopes drew me in right away. We checked into the hotel and went to the village, feeling the heartbeat of the alpine resort town.
The Winter Olympics were in Cortina not too long ago, and we were so happy to see the iconic Olympic logo in the backdrop of the Dolomites.

The evening before the hike felt so soothing, with buildings embedded in the green valley and mountains in the distance. Sunlight refracted above the mountain peaks, adding to the intrigue.

I caught sunlight on the mountain’s tip when I looked back east. That was a beautiful sneak preview of the Dolomites’ hallmark pink sunset glow.

Couldn’t wait for the next morning to go up there to the Alpine peaks.
Day # 1: September 7th – Monday
We took the bus from Cortina to Lago di Braies. The first view of the lake and the reflection of Monti Pallidi (pale mountains) felt soothing.

We walked a few hundred feet on the trail, and a vantage point came up between the trees where we saw the mountain’s breathtaking reflection in Lago di Braies. Exciting start to our Dolomites adventure!

The day was hot and humid, and I was drenched in sweat right at the start of the first ascent – not exactly what I was thinking or imagining for the Alps. However, the sight of the glowing Dolomites peak was enough to keep me going. It’s quite a story – the region was a tropical, shallow sea filled with coral reefs, shells, and algae. The collision of the tectonic plates forced the seafloor upward, creating the dynamic alpine peaks 30 to 100 million years ago. The resulting stone is a magnesium-rich calcium carbonate that glows white by day and turns pink or red at sunset—a phenomenon known as enrosadira or alpenglow.

The trail rose in a steady incline, and here we were, slowly gaining what would be 3,000+ feet of elevation by the end of the day.
The valley floor was green, probably thanks to all the rain. The ragged mountain peaks with sharp edges rose against the horizon. I felt immersed in nature – also humbled and awed by the majesty of Mother Nature.

Trees dotting the peaks looked so tiny from the distance. Yet, quite a statement of nature’s resilience to survive grow and thrive within what looked like unforgiving mountain rocks.


After about six miles and an elevation gain of 2,500 feet, we reached our first rifugio of the hiking adventure – Refugio Genova. The rifugios in the Dolomites are mountain huts – kind of guesthouses – that provide food and shelter. We had heard legends about hearty food there, and our first experience didn’t disappoint. They prepare hot meals and cater to range of diets including vegetarian and vegan.






As we started down toward San Vigilio, we were surprised by a stunning green valley and mountainsides. It was a stark contrast and a breathtaking shift in perspective.

We were totally exhausted after close to twelve miles of trekking, gaining about 3,000 feet of elevation and then dropping about the same. At the end, we were literally following Jay and Nilesh. Little did we know they were following Kaustubh and Vikas to a different hotel, probably three-quarters of a mile away from ours. Never laughed as hard after a long day of 12+ miles of hiking.
The extra mile turned out to be well worth it. As we turned back, Rainbow showed up on the horizon. It was also fun being a group of 30+ people. I could follow without having to think about every single detail.

We had amazing pizza at a local restaurant in San Vigilo, and sleep felt so good.
One blessing of the planned setup with Macs Adventure is that they provided the detailed hiking plan, trail maps, and hotels along the way. The guidelines and trail map connect all the way to hotels or bus stops on days when we had to take a bus to start or end the day. They transferred luggage, too. Sanjay, Bela M, Prasad, and all our leaders planned and coordinated meticulously, thinking through every detail. We were nicely tucked in the alpine beauty of the Dolomites.
Day # 2: September 8th – Tuesday
We boarded a bus to Peduru to start our trek. It was about twelve miles to San Cassiano, with an elevation gain of about 2,600 feet and then a rather steep decline of 3,000+ feet.
The range of perspectives and shift in the views we saw were second to none. I gained a profound appreciation and, once more, awe for how incredibly beautiful, breathtaking, stunning, and enormous the Dolomites are. Pictures can’t do it justice, and words are wasted. Still, here it is. 🙂
As we started going up, I stopped every other minute – literally – to look around and soak in the moments through all my senses.
At one point, after a mile or so in, I looked back at the trail and the Dolomites behind me. The trail showed a white path among the mountains, and the scale and majesty of what surrounded us “grabbed” me.


The core of the Dolomites probably spans close to sixty miles east to west and north to south. We were now in the heart of it, and perspectives shifted literally after every hill or curve.




We had a refreshing break and a quick bite at Refugio Fanes – our next one. The rifugios are such a neat concept- the people serving there are super friendly and helpful – they prepare fresh meals right up there in the huts.
I learned Fanes is the name of the plateau we walked for probably the next 3-4 miles. It’s an expansive space with a lake and streams. Hills line the horizon on both sides of the trail. As our trail wound through it all, the splendor and imposing, yet rejuvenating presence of the mountains yanked me totally into the moment.




As on the previous day and as on the rest of the hiking days, we had exposure to green valleys as we descended. Green in nature has that nourishing, healing, and nurturing vibe for me. It felt good.

The trek downhill to St Kassian was very steep – probably the steepest I might have been on. Thankfully, they have “giant stairs” breaking the decline into manageable segments.




As we wrapped up the day’s hike, there was a spot to see the peaks we’d scaled earlier. What a day, and what an incredible experience! I could go for several more miles.

It rained that night, as the forecast predicted. Little did I realize then it would unlock another magical side of the Dolomites over the next two days.
Day # 3: September 9th – Wednesday
We took the bus back to San Cassiano, then took a cable car to the Piz Sorega Plateau.
It was drizzling when we reached the top, and we felt a slight chill in the air – a welcome change from the first two days. Thick fog covered most of the green plateau floor and the mountain peaks as I looked around.

The fog cleared pretty soon, revealing the stunning beauty of the mountain ranges on both sides. A valley lay on one side, with peaks in the distance. As the clouds moved through, we saw the Dolomites’ splendor change every minute. That’s what I pictured when I thought of the Dolomites. While I certainly wasn’t complaining about the first two days, it felt like the anticipation and expectation of the Alps were finally being met.







At one point, there was a nice, gentle green slope. Sanjay said he always wanted to roll, and it looked like a great chance to do it. We all did – rolled and frolicked on the grassy slope. We were in our elements, totally in vacation mode.
We reached Pralongia Mountain Hut. The mountain backdrop and totally serene ambiance felt so nurturing and healing. A small house sat by a pond, with mountain goats nearby.

While the refugios on the first two days were good, too, this one was in the heart of nature, almost like a movie scene. The food there was awesome, with a restaurant-style menu. One of their servers came over and started talking to us in Hindi. Ganesh is from Rajasthan and is working there. They prepared soup, pasta, pizza, and a range of other food items with heart. It was one of the best minerstone soups I have ever had. We saw chutney paired probably with cheese for one of their menu items – liked that connection. 🙂
The trail after that was mostly downhill, about 2,000 feet. The hotel for the day was also in San Cassiano, and when we reached, we had about seven miles of mostly downhill walking for the day.


Day # 4: September 10th – Thursday
We had the day marked for Ortisei and Seceda – more of a sightseeing excursion than hiking. We hired a bus to go to Ortisei, then took the gondola to Seceda mountain peak. It’s probably 8,000+ feet high.
The weather at the peak was cold. We were all layered up to stay warm. It was an overcast day, and clouds and fog covered all sides of the peak in the morning. It was white all around us. The peaks in the distance might get their tips above the white once in a while.



The dramatic ridgeline has jagged cliffs on one side and smoothly tapering green slopes and alpine meadows on the other. The moving clouds created quite a spectacle as we watched it. The contrast between the two sides probably stemmed from different tectonic plates when the whole area was under the ocean 200+ million years ago, and from softer rock giving way to millions of years of ice, melting water, and freeze-thaw cycles.
Thick clouds and fog behind the sharp, falling cliffs made me wonder for a second whether it was just floating.
Walkways and trails all around let you see and experience Seceda Peak from different angles. There are hiking trails there. The thought did cross my mind – what if we did more hiking there from one of the villages down there? Sounded exciting, but then my body reminded me to enjoy the break from hiking, too.





We took the chairlift down to Fermeda. We lucked out with a clear view of the ridgeline on the way down.

We had lunch at the rifugio in Fermeda – the ambiance there gave me picnic-type vibes. Food was good, as always with rifugios – we were getting used to it now and expecting it.
We had a few hours in Ortisei, and we went to the UNIKA Art Fair featuring local art from sculptors, painters, photographers, and woodturners. They had organized the art fair inside a tennis center. When we were inside the big open space, we saw a very different way to present art, and in some ways a different type of art, too. It was a fun change of pace.
When I checked my phone at night, I had walked 9+ miles that day. It’s wild how much walking adds up when we are outside, even if we’re not on hiking trails.
The next day’s hike would have 4,000+ feet of elevation gain. Sleep well.
Day # 5: September 11th – Friday
We took a bus to Sciere and started the trail to Rifugio Lagazuoi at about 9,000 ft. elevation.
It was an overcast morning, and that was a blessing for the rigorous hike. The fog veiled the valley and mountainsides, creating fascinating effects as I looked around.


The incline was steep – probably the steepest I might have ever hiked. The trail took us straight up, and hills stretched in every direction ahead of us. We saw water streaming down, and it felt healing in the otherwise calm ambiance.
When I paused and focused directly on the creek, it stilled my mind.
I looked back and saw the crisp green valley floor. I zoomed in on my phone camera and saw the trails “chiseled” into the valley floor.

Bela and I reached the top of the initial crazy steep incline. The trail curved a bit, and what opened up completely shocked and overwhelmed me. It saturated every sense. The floor was white or bright yellowish-orange, with eclectic hues; clouds above framed the view from the top, and the mountains on both sides showed an incredible range of colors. Did we hike into a different planet? We were in fantasy land, enjoying an experience and memory of a lifetime. As clouds moved, spots opened in the sky, and light fell on just one small segment of the mountains.















While enjoying “the movie,” we reached a spot where I looked left, and suddenly the green valley and mountains appeared. Welcome back to Mother Earth!

As we got closer to the top, we had a beautiful glimpse of the valley.

We reached Rifugio Lagazuoi at the top. Bela and I had a long, warm hug. What we just experienced was beyond words, beyond my intellect, way above the league for my thinking mind.
I looked back at the side we came from and got one more glimpse of the “other world”. Jay, Ami, Milind, Swati, Bela, and I were at the lunch table talking about it – for me, it was all still sinking in.

The views from the top were nice, too.



My phone showed an elevation gain of 4,350 feet for the day. As we took the gondola down, I captured final glimpses of the mountain on the other side. We could see the village.

Thinking about it now, if someone asked me what my number one thing from the Dolomites hiking trip was, this would be it. The experience renewed my respect for Mother Nature’s abundance and majesty. I surrender my mind, body, and intellect to it all in the universe. I felt connected and healed by it all. I am part of the interconnected whole that is way beyond my life as I know it.
We took a taxi to reach Alleghe in the afternoon. There is a beautiful lake. We took group pictures in our matching Prana T-shirts. The Alleghe village is nice, too, one of many that we saw or drove by during the week. The entire Dolomites area is set up for skiing in the winter and hiking in the summer. Villages, gondolas, chairlifts, and cable cars are everywhere.




Day # 6: September 12th – Saturday
It was our chill-out day. We hiked to a waterfall and around Lake Alleghe. It helped us decompress a little. The houses, hotels, and buildings in the villages in the Dolomites have cute backyards with flower pots hanging from the galleries and windows. Innovative, attractive art pieces are everywhere. Today we got the chance to slow down and enjoy it.





I caught a glimpse of the mountain right outside the hotel. Our last hike the next day would be up there.

Day # 7: September 13th – Sunday
We took the cable car from Alleghe to Col dei Baldi, and then started on the trail towards Rifugio Coldai. The trail was rocky, with valley views as we hiked up.

After a quick refresher at the rifugio, we hiked to Lago Coldai. Monte Civetta is the prominent mountain directly overlooking the lake and reflected in its waters. Monte Civetta’s peak is about 10,500 feet, and the lake sits at 7,000 feet. It’s quite imposing to see the mountain from a distance, towering above the lake.






Dolomites!
One more quick glimpse of the Olympic sign and Monte Pallidi the next morning, and then headed to Venice.
