I learned that Ho’oponopono is a Hawaiian ritual to cultivate compassion, forgiveness, and gratitude. Our subconscious has countless memories and programs recorded in it. Our mind thinks of zillions of thoughts daily, but we know only a tiny portion of those.
There are countless quantum particles from my past karmas with others: they come into this life again, contributing to the emotional drama and inner weather of thoughts.
Without realizing it, each thought activates a memory stored in our subconscious mind, manifesting as a problem or a repetitive pattern. The Ho’oponopono is about taking 100% responsibility for all that manifests in our lives and surrendering to the universal consciousness to heal it. It is about repeating four sentences: I am sorry – please forgive me – thank you – love you.
I am sorry, as I am 100% responsible for what is expressed in my life. It might be happening from memory in the subconscious from this or previous birth cycles. I take responsibility for it all.
Please forgive me – I am asking the divineness inside me and the entire universe for forgiveness. I surrender my ego and release myself.
Thank you for all that is happening in my life – including the problems – it is allowing me to clean it. I am grateful for that.
I love you – there is the same universal consciousness inside me- the space filled with peace, bliss, happiness, and compassion. I am one with and love all in that space.
The Ho’oponopono repetitions help me clean up my memories and loosen the grip of the energy field I have been carrying and building over birth cycles. It helps me release and forgive.